Weekly Check-In for Married Couples

Section 1

Moving Toward Wholeness

Focus on what you are building, not what you are fighting.

What choices or actions moved me toward wholeness this week?

Where did I experience peace or clarity this week?

Section 2

Spiritual Foundation

Consistency in the basics creates stability in the hard things.

How many days this week did I spend time in the Word?

How many days this week did I pray intentionally?

What has God been saying to me through Scripture, prayer, or circumstances?

Where do I need to respond to God or make room for Him?

Section 3

Emotional & Relational Health

Notice what is underneath the struggle and where you need connection.

What emotion has been most present for me this week?

Have I been isolating from meaningful connection?

Yes No

Did I handle anger, frustration, or conflict in a way I regret?

Yes No

Am I carrying a burden I haven’t shared with anyone?

Yes No

Have I depended on attention or affirmation to feel valuable?

Yes No

If yes to any above, what was underneath it, and what needs attention?

Is there a lie I have believed about myself this week? What is the truth?

Section 4

Integrity & Boundaries

Integrity grows through honest choices, healthy boundaries, and bringing things into the light.

Did I dwell on thoughts or consume media that compromised my integrity?

Yes No

Did I ignore or justify something I felt convicted about?

Yes No

Did any interaction test or cross a relational boundary?

Yes No

Was I secretive about any conversation, message, or meeting?

Yes No

Have I been dishonest or kept a harmful habit or sin hidden?

Yes No

Am I being fully honest in this check-in?

Yes No

If yes to any of the first five questions, or no to full honesty, what needs to come into the light or change?

Section 5

Physical Wellbeing & Self Care

Your body and soul are connected — how you care for one affects the other.

How well did I sleep overall?

Poorly Inconsistently Reasonably well Very well

How consistently did I nourish my body?

Rarely Sometimes Most days Every day

How often did I move my body in a way that fits my ability?

Not this week Once or twice Most days Every day

How consistently did I make room for rest and slowing down?

Rarely Sometimes Most days Every day

Did I use anything to cope or numb in an unhealthy way?

Yes No

What does my body or mind need next week, including a healthier response to any unhealthy coping?

Section 6

Marriage & Home

Build connection and trust through presence, prayer, and honesty.

Did I spend meaningful, undistracted time with my spouse this week?

Yes No

Did I pray with my spouse this week?

Yes No

Is there unresolved conflict or unspoken resentment between my spouse and me?

Yes No

Have I spoken to or about my spouse in a way I would be ashamed of them hearing?

Yes No

Am I attentive and responsive to my spouse’s emotional, physical, and spiritual needs?

Yes Somewhat No

Am I keeping anything from my spouse that would damage trust if known?

Yes No

Where does my marriage need attention, and what is one step I can take this week?

Section 7

Support & Next Steps

Growth requires more than willpower — it requires the right help.

What is one intentional focus for next week?

How am I building toward something beyond myself?

Am I currently receiving professional counseling?

Yes Seeking a counselor Paused No

What steps am I taking through counseling or other support, and is there anything helpful for my accountability partner to know?

What do I need from my accountability partner?

Moving Toward Wholeness

Spiritual Foundation

Emotional & Relational Health

Integrity & Boundaries

Physical Wellbeing & Self Care

Marriage & Home

Support & Next Steps

You are seen. You are known. You are loved.